Shinrin-yoku Forest Bathing Experience

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If you are looking to unwind this two-hour Shinrin–yoku (forest bathing) walk makes for a unique summer outing. It invites participants to reconnect with the outdoors by disconnecting from technology through expressive arts and sensory awareness to find mindfulness with the help of nature. It concludes with a tea ceremony of locally foraged plants. The experience aims to reduce stress and enhance participant’s well-being. Tickets €25.

 

There are three dates: June 24th 2018 ,July 15th & 26th August'18

 

Tickets available here:

 

June 24th 2018

July 15th 2018

August 26th 2018  (see eventbrite.ie for details)

 

 

 

2 Day Training in Nature Based Interventions for Mental Health (22-23 September 2018 in Glendalough, Co. Wicklow)

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Nature, Health, & Wellbeing Ireland will give a 2 day training on delivering and implementing nature based interventions in the context of mental health promotion, care, and treatment. There is an emerging evidence base for the therapeutic use of nature in the mental health field. Interventions covered will include: Forest Therapy, Ecotherapy, Green Exercise, and Horticultural Therapy. Training will take place in September '18 in Wicklow. For further details, or to book a place contact shirley_gleeson@hotmail.com or 0879320914.